Pink Salt

 

Pink Salt Health Benefits

Pink Salt

Introduction Pink salt has been used since ancient times for seasoning, cooking, and medicinal purposes with its high antioxidant content. It is the most common salt in the world, mostly found in Asian countries. This article will discuss two of the many ways that pink salt can be beneficial to our bodies.

One way it helps our bodies detox Our skin naturally produces toxins when all our systems are overwhelmed by various stressful factors such as stress, pollution, or other environmental conditions. If this happens, your body’s natural detoxification mechanism is disrupted, making you more susceptible to harmful substances (such as bacteria) invading your tissues. The solution? One of the best solutions? We, humans, have made a lot of chemicals and artificial substances that may contain contaminants. This means we do not only lose natural minerals but also many other essential things, including good skin. “If I eat too much vitamin C, my immune system becomes weakened, which makes me vulnerable to viral infections and respiratory diseases like cold, flu, pneumonia, and other respiratory problems.” -Erin Sheltzer

The second benefit of pink salt is its ability to protect against cancer cells and slow down their growth. You must first understand why cancer takes so long to develop and how a person may develop cancer and why they do not experience any symptoms at all. According to Dr. Leland Stenson, former director of medical operations of Memorial Sloan Kettering Cancer Center, there are two types of cancer cells: normal, healthy cells, and malignant cells. Normal and benign cells are different. A normal cell is made in a process called mitosis, while a malignant cell does not have mitosis. As I previously wrote here, every organism on earth needs nutrients to sustain itself so without them, every living thing dies. Without these nutrients, our bodies will start destroying themselves because there is no energy source. Thus, we need food – the main component of life – to survive, and we need enough protein, fats, carbohydrates, and vitamins to help maintain those vital molecules needed for body functions, such as repairing damaged DNA and repairing the integrity of cellular membranes. About 90% of proteins, and 70-80% of fats, are required for cells to function correctly and prevent cancer. However, as we know, not everyone likes meat so some people choose to avoid red meat products (which include chicken), nuts, and seeds. These unhealthy foods contain all the same nutrients that support human growth but lack some ingredients that are necessary for keeping the heart healthy. What is missing from these dietary supplements? Antioxidants. Oxidative enzymes act as co-factors that reduce oxidative stress. When an individual consumes too many oxides of oxygen in their diets and fails to protect themselves from oxidation, the body builds up dangerous radicals, which affect the organs and cause inflammation that eventually leads to disease. That’s why scientists recommend eating foods that are rich in antioxidants such as berries, strawberries, mushrooms, and spinach. Scientists have discovered a new group of compounds in fruits and vegetables that prevent free radical-induced damage from damaging cell membranes. Examples include quercetin, catechins, epicatechin, resveratrol, alpha-lipoic acid, ellagic acid and beta-carotene. Eating organic and raw foods in their whole form and not processed foods, as well as consuming plenty of plant-based foods containing anti-oxidants, are good practices to minimize oxidative stress. But what should we do instead? Research shows that foods high in antioxidants may lower blood pressure, improve cardiovascular function and help prevent heart attacks and strokes. Nowadays, the focus is on increasing the intake of omega-3 fatty acids, especially in fish, flaxseed, walnuts, and chia seeds. Another important ingredient is vitamin E, commonly referred to as ‘wonder’ in some regions. Vitamin E is found in both plants (e.g., almonds, and pineapples) and animals (e.g., tuna, cod liver oil). Although, it is especially effective when applied topically. For example, 1/4 teaspoon of vitamin E can moisturize the face and keep your hair shiny. Of course, if you don’t want to apply it directly to the skin, try applying a small amount once or twice an hour. Or maybe use topical products such as aloe vera or petroleum jelly to bring the benefits of vitamin E into your daily routines. No studies are proving that vitamin E pills prevent premature aging, however; this vitamin is one of the most concentrated components known at present. While vitamin E is abundant in animal oils, research has shown that consuming its oil-soluble forms (such as in margarine, butter, lard, or cream) during development prevents degeneration, particularly at sites of fat storage, including the knee and elbow joints, and reduces osteoarthritis. More than 300 scientific papers on vitamin E are available. Some recent discoveries include: Recent evidence indicates that women who take certain medications such as estrogen replacement therapy (both oral and injection) can reduce blood pressure and reduce joint damage by taking vitamins containing biotin. Animal studies have shown that the consumption of soy, almond, and rice bran-based foods can increase bone mineral density in pregnant rats (Mohan et al.). A study published in the BMJ showed that older adults living with chronic pain could decrease the incidence and severity of low back pain by 3 to 4 years by adding blueberries to their diet, along with reducing their opioid medication use. Additionally, eating chocolate helps fight depression, anxiety, and post-traumatic stress disorder, according to researchers. Other studies show that eating bananas and avocados lowers levels of bad cholesterol, triglycerides, and the inflammatory marker C-reactive protein. And, if you want to add some extra flavor to your favorite macaroni and cheese, just sprinkle a little paprika over top! Source: Dr. Leland S. Stenson

Other studies suggest that ingesting vitamin C may contribute to reducing the risk of cataracts in children and can reduce the progression of age-related macular degeneration in old age mice. So next time you are visiting a restaurant and notice the price of a serving of watermelon, make sure to ask for it to bring you something else. Next time you eat fried food, buy yourself some sunflower seed oil instead. Finally, get out there and enjoy nature! No need to worry if you forgot to pack an umbrella. Even in winter, it is impossible to see without the protection provided by bright sunshine and a warm coat. Be sure to check out The U.S. News & World Report. They carry articles on everything from nutrition to brain health and anything you would ever need. You never have to wait until August to begin enjoying seasonal fruit and veggie recipes.